I have been working on a project for my taekwondo class over the last several months and even though it…
Well, I was going to title this “Lack of Awareness” however this new title seems more catchy. TP cleaned out…
I pretty much gave myself tendinitis this past month or so. Tendinitis on the outside of your elbow is usually…
Consider the body as a whole, many different working parts moving together to achieve some task. For easy math sake…
I am blaming the blue floor for sucking out my brain during my test last night. Yul-Gok, I am convinced,…
Helping others by supporting and promoting their successes, dreams and goals puts you in the mind frame of positivity, which will begin…
I am really excited to announce the start of a long awaited exercise class, Therapeutic Exercise,beginning on Tuesday November 29th at the Carderock Springs…
With whatever you are doing today practice a moment of awareness. Clear your mind of the usual chatter. Really try…
My inner ninja (more to come) is awake. I will leave you only with this quote as a tease for…
I was talking to a client about myofascial release, a kind of hands-on treatment that I use, and we were…
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