Helping others by supporting and promoting their successes, dreams and goals puts you in the mind frame of positivity, which will begin…
I am really excited to announce the start of a long awaited exercise class, Therapeutic Exercise,beginning on Tuesday November 29th at the Carderock Springs…
With whatever you are doing today practice a moment of awareness. Clear your mind of the usual chatter. Really try…
My inner ninja (more to come) is awake. I will leave you only with this quote as a tease for…
I was talking to a client about myofascial release, a kind of hands-on treatment that I use, and we were…
I got an email from the Universe. It read “next time you feel fear, either right after a major decision…
“Mom, Rocky’s doing it again!” You know when everyone is quiet, hanging out, lounging with the TV or reading or…
10. After arriving rushed and late to work you realize you left your shin guards on under your slacks. 9….
I started writing a book. Yep, a real one. So now that you all know, you can ask me “how’s…
Sometimes at the end of class after we line up and you ask us to close our eyes the quiet…
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