Do what you can from where you are with what you have… with an eye for moving forward. Taken from…
So someone sent me one of the recent Ted talks and I thought it was worth re-posting. This is a…
Over the years one of the most common questions I have had in my practice is how long to hold…
You can’t grow in your comfort zone. This idea has been appearing in my life in several ways lately. I…
I have had a few questions about the Traumeel cream that I use for my taekwondo injuries and so I…
Wanted to wish all of my fellow Gentle East students good luck on your test this week! I know you…
To look is one thing. To see what you look at is another. To understand what you see is a…
Saturday morning is taekwondo. There are a lot of reasons that this is a really good thing, the best one…
My name is Kim. Laura asked me to post about sparring… It’s been about five minutes. The plastic protecting my…
My daughter decided to sign up for a session of taekwondo with us (my son and I) this week! I…
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