I hate it when there is no class… A drenaline rush, can’t get enough D id 100 kicks D id 100 leg…
I realized that Kim’s post went onto my old blog. So I am re-posting it today here. My name is…
I am sitting and stretching waiting for the class before me to finish so I can start mine. I am…
I have been benched from exercise for a week after having a minor surgery to remove a lipoma (benign fatty…
I was reading an article in ESPN High School magazine called “The Truth About Stretching” by Cristina Goyanes where she talked about…
Do what you can from where you are with what you have… with an eye for moving forward. Taken from…
So someone sent me one of the recent Ted talks and I thought it was worth re-posting. This is a…
Over the years one of the most common questions I have had in my practice is how long to hold…
You can’t grow in your comfort zone. This idea has been appearing in my life in several ways lately. I…
I have had a few questions about the Traumeel cream that I use for my taekwondo injuries and so I…
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