I am thinking this week about living with compassion and clarity. Gaining freedom through more discipline. The topics and thoughts…
My daughter drew this picture while we were waiting for her camp bus yesterday morning. Camp has been great for…
One of the body awareness techniques I teach people is the idea of making space around an area of tightness…
I was going to start by saying that awareness is THE path to healing, but who am I to say…
It has been a long week. Life is taking punches at some of the people I love the most. I…
On Wednesday sometimes I wait for it to be Thursday. Thursday is a taekwondo day. So I am sitting here…
I have had such anxiety about writing stuff on my blog. I yearn for people to get something out of…
Since I started my blog last year I have been torn between a “work” blog and a taekwondo blog. It…
This question has come up quite a bit since I have been practicing TKD. It comes up a lot…
It was another great tournament on Saturday. The Gentle East team included myself, Dana, Jonathan and Riley, along with Ms….
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