Brave Writing as a Path to Healing

Curious about using writing and journaling as a tool on your healing journey?  Want a new and different way to discover things about yourself? Ready for a powerful way to heal yourself? Excited about practicing with a guide and a community of like-minded souls? Ready...

How to Triumph Over Negative Thoughts

Enjoy this guest post from Helen Sanders, the chief editor at www.HealthAmbition.com ! First, accept it: Having negative thoughts is perfectly normal! Our brain evolved to think, reason and ponder. This amazing ability of being able to anticipate future outcomes made...

23 Natural, Easy Ways to Lift Your Mood

“I’m always amused by just how easy it is, when I get myself into action, to lift my mood. And that’s the secret: you have to DO this stuff, not just think about it. But sometimes we just need some simple reminders to inspire the action. So, in random order,...