Breathwork is present moment mindfulness work. It’s the practice of being in the only moment that really matters, the only opportunity for awareness, change and transformation; the now.
There’s a big problem with how doctors evaluate and treat pain; they don’t take into consideration the profound effect of the myofascial system on your body.
John F. Barnes Myofascial Release is a hands-on healing technique that can help you heal from past or recent dental trauma.
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I could tell you it was green juice, coconut oil or probiotics, or maybe obsessive hand washing, but what I…
Have you all tried Coconut Butter? You simply must, must try this. It’s my new favorite super food. I often…
In every continuing education class I have ever taken (think 2-3 a year for 20 years) the instructor ALWAYS points…
What constitutes proper stretching technique continues to be a mystery to many. What we were taught in elementary school gym…
Five Reasons You Should Learn How To Treat Yourself Regular self treatment, with stretching, myofascial release, relaxation, meditation, breath work,…
Do you see, smell and feel your food before you taste it? Do you even taste it before you chew? …
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