My friend Kim and I exchanged a couple emails after our big day at the Captain’s Cup Challenge taekwondo tournament…
I would like to tell you a little story about the hip flexor muscles. My mom asked me to share…
Bet you never thought that your muscles could get stronger by softening and letting go. ”I explain to my clients…
I am honored to be hosting this free event coming up in a week or so, here in Bethesda. This…
I have been practicing physical therapy for about 18 years now. After I graduated I had the pleasure of exploring…
My family and I have a nice new playground, in the middle of the woods in West Virginia. Yes, that…
You know, I debated posting a recent essay about taekwondo because it was kind of against ITF taekwondo, which is…
On rare occasion I get funky about exercise and that voice in my head says, “Wouldn’t you rather just put…
Good morning! Let’s just say, well, I am excited… I was working on some revisions of the Notebook this morning…
Wow, I haven’t sat down to write in a while. Had a fantastic vacation, the first “real” vacation in a…
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