I recently met with a woman who I took a yoga class with long ago, Maggie Wong. She teaches yoga…
I have been working on a project for my taekwondo class over the last several months and even though it…
I pretty much gave myself tendinitis this past month or so. Tendinitis on the outside of your elbow is usually…
Consider the body as a whole, many different working parts moving together to achieve some task. For easy math sake…
I am blaming the blue floor for sucking out my brain during my test last night. Yul-Gok, I am convinced,…
I am really excited to announce the start of a long awaited exercise class, Therapeutic Exercise,beginning on Tuesday November 29th at the Carderock Springs…
I was talking to a client about myofascial release, a kind of hands-on treatment that I use, and we were…
10. After arriving rushed and late to work you realize you left your shin guards on under your slacks. 9….
I hate it when there is no class… A drenaline rush, can’t get enough D id 100 kicks D id 100 leg…
I realized that Kim’s post went onto my old blog. So I am re-posting it today here. My name is…
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