I have been benched from exercise for a week after having a minor surgery to remove a lipoma (benign fatty…
I was reading an article in ESPN High School magazine called “The Truth About Stretching” by Cristina Goyanes where she talked about…
Over the years one of the most common questions I have had in my practice is how long to hold…
I have had a few questions about the Traumeel cream that I use for my taekwondo injuries and so I…
My name is Kim. Laura asked me to post about sparring… It’s been about five minutes. The plastic protecting my…
I am thinking this week about living with compassion and clarity. Gaining freedom through more discipline. The topics and thoughts…
My daughter drew this picture while we were waiting for her camp bus yesterday morning. Camp has been great for…
I was going to start by saying that awareness is THE path to healing, but who am I to say…
It has been a long week. Life is taking punches at some of the people I love the most. I…
I have had such anxiety about writing stuff on my blog. I yearn for people to get something out of…
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