This question has come up quite a bit since I have been practicing TKD.   It comes up a lot…

It was another great tournament on Saturday.  The Gentle East team included myself, Dana, Jonathan and Riley, along with Ms….

This past week Master Holloway started introducing a new set of forms, the TaeGeuk forms, to the class.    We…

       I love breaking boards.  And I figured out last night after watching Karen break her boards, that…

People seem to have a love/hate relationship with sparring.  There are definitely days when you feel like sparring and days…

Thank you to my friends at Gentle East for helping me through my third Pre-test.  I will be thrilled to…

Master Holloway has added Family Forms to the list of competitions for the Captain’s Cup Challenge. How cool is this? …

Flexibility is crucial in taekwondo for great kicks and for injury prevention.  Balanced muscle and joint flexibility, from front to back…

I love board breaking.  I feel like a ninja when I do it.  I think my favorite way to break…