“Show me your ugly,” my good friend said to me when I beat myself up for the feelings I had…
This week my dad was diagnosed with cancer. A golf ball sized lump in his arm pit that they are…
You are about to read a journal entry I made on 9/9/14, after coming home from the Women’s Health Seminar,…
It has taken me a long time to reorganize my feelings and beliefs about the pursuit of perfection, and how…
One of the most useful things I have done of late, in the realm of conquering fear and stepping forward…
Another amazing nugget from my meditation weekend. We were guided in a drawing meditation. I was so thrilled to put…
Do you think you can handle stillness? Meditation is not for sissies. Hearing, facing and calling out your dragon takes…
The little dog hasn’t been well this week – sprained shoulder. You would think I could make sense of the…
So, today I decided that I can kick ass AND write poetry. For a while now I have been attempting…
I was talking to a fellow myofascial release practitioner and friend today about letting go. We both admitted that when…
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