I have a Tae Kwon Do exam coming up in January. Part of the exam is learning the fundamental moves…
This is the year, I can feel it. I will jump out of my comfort zone and take action to…
I can finally say that I am a writer and a poet. Why couldn’t I claim myself as a writer…
Five Reasons You Should Learn How To Treat Yourself Regular self treatment, with stretching, myofascial release, relaxation, meditation, breath work,…
In the middle of writing this morning, I stopped everything and put on my running clothes. I had promised myself…
“Show me your ugly,” my good friend said to me when I beat myself up for the feelings I had…
Some days I think it would be fine to just sit and watch my tomatoes ripen. When you sit and…
This week my dad was diagnosed with cancer. A golf ball sized lump in his arm pit that they are…
Getting back to doing laundry and making lunches after the spectacular weekend love fest I had has been, uhm, surreal….
You are about to read a journal entry I made on 9/9/14, after coming home from the Women’s Health Seminar,…
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