The more purposeful I began to feel, the more I wanted for myself. Not in material possessions like I had before – but I wanted to feel better.
This artwork titled Enhance Life’s Beauty, is by Atousa Raissyan What if your mom and your BFF were the only…
Guest post by Andrea Christensen Let me get this out of the way: I’m a good girl. In fact, I’m…
What constitutes proper stretching technique continues to be a mystery to many. What we were taught in elementary school gym…
Five Reasons You Should Learn How To Treat Yourself Regular self treatment, with stretching, myofascial release, relaxation, meditation, breath work,…
For some reason the kicking bags were out in the hallway when I arrived for Thursday night taekwondo this week….
Standing across the room this morning I heard that little message noise, “bloop,” coming from my computer…it’s Australia calling! I…
I am honored to be hosting this free event coming up in a week or so, here in Bethesda. This…
There are so many things I love about this picture of my daughter. When I asked if I could take…
Yes, I said WARRIOR GODDESS! I love everything about what those two words imply. They speak of a combination of…
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