I am really excited to announce the start of a long awaited exercise class, Therapeutic Exercise,beginning on Tuesday November 29th at the Carderock Springs Swim and Tennis Club.
In my 15 years as a physical therapist one of the most common comments I hear is that people are afraid to participate in a regular exercise class after they have had pain or an injury of some sort. They know exercise is important but they don’t want to risk more pain or another injury.
This class was developed with you in mind! This class is for people who really want to start moving and shaking but are afraid they might hurt themselves if they begin a regular fitness center class and want professional guidance to start out.
This fantastic hour will combine things like body awareness, alignment and balancing of the muscular system, myofascial stretching and self treatment and gentle conditioning, all guided by me!
WHEN: starting Tuesday Nov, 29, 2011 and every Tuesday from 12:30pm to 1:30pm
WHERE: The Carderock Springs Swim and Tennis Club, 8200 Hamilton Spring Ct, Bethesda,
MD, 20817
HOW: Please call or email for more info, for a pre-class interview to see if this is for you, or to
sign up. Drop ins are welcome too!
FEE: Class is $20 – drop ins are fine, or $15 per class if 6 or more are purchased
Laura Probert MPT * Bodyworks Physical Therapy (240)328-6073 bodyworkspt@comcast.net
COMMENTS
Oh Man!! I wish I lived there so I could take it!!! Have fun!
Well, I AM working on a webinar version! We will see!
