What constitutes proper stretching technique continues to be a mystery to many. What we were taught in elementary school gym…
Five Reasons You Should Learn How To Treat Yourself Regular self treatment, with stretching, myofascial release, relaxation, meditation, breath work,…
If you have a body then you are an athlete. I think it was one of my movement mentors that…
I picked up a new book about anatomy based on a recommendation from someone I had taken a class with…
Bet you never thought that your muscles could get stronger by softening and letting go. ”I explain to my clients…
I have been holding my breath, literally, waiting to get the MRI results back for my knee, which I tweaked…
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