Bowenwork: A gentle and effective manual therapy that balances tension patterns in the body, resulting in a state of deep…
If you have a body then you are an athlete. I think it was one of my movement mentors that…
I spoke with a friend today about a poem I wrote over the long weekend. I had a chance to…
Some might say that competition isn’t for everyone. I disagree. We are all competing, every day, against the fiercest, most…
Growing up I was a three hour drive away from Tahoe and my friends and I, once we could drive,…
Some of you already know that my brother in law was diagnosed with ALS several years back. Shaun is a…
My friend Kim and I exchanged a couple emails after our big day at the Captain’s Cup Challenge taekwondo tournament…
I would like to tell you a little story about the hip flexor muscles. My mom asked me to share…
I remember when Jonathan and I attended one of our first taekwondo tournaments a few years back. I was sure…
Standing across the room this morning I heard that little message noise, “bloop,” coming from my computer…it’s Australia calling! I…
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