Present moment awareness, especially of your body, and the sensations you are having in it, gives you choices for healing….
If you have a body then you are an athlete. I think it was one of my movement mentors that…
Art by Jeanette Mac Donald. www.jeanettemacdonaldart.com “Writing is being able to take something whole and fiercely alive that exists inside…
I boarded the plane for Sedona and made my way back to the twenty somethingth row. I was on my…
So, today I decided that I can kick ass AND write poetry. For a while now I have been attempting…
What does it mean to receive? What thoughts come up when you compare giving with receiving? What if I told…
I picked up a new book about anatomy based on a recommendation from someone I had taken a class with…
My son will enter high school in the Fall. Wait, let me read over that last sentence again…I need time…
“Don’t play patty cake with that girl!” I heard Master Holloway shout during the sparring rounds of one of our…
I spoke with a friend today about a poem I wrote over the long weekend. I had a chance to…
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