My son will enter high school in the Fall. Wait, let me read over that last sentence again…I need time…
“Don’t play patty cake with that girl!” I heard Master Holloway shout during the sparring rounds of one of our…
I spoke with a friend today about a poem I wrote over the long weekend. I had a chance to…
I was talking to a fellow myofascial release practitioner and friend today about letting go. We both admitted that when…
Some might say that competition isn’t for everyone. I disagree. We are all competing, every day, against the fiercest, most…
I often tell people who ask about the title of my book, “Living, Healing and Taekwondo,” to just replace the…
I put on my dobuk this morning getting ready to go to our 8:00 a.m. Saturday class, the only early…
Growing up I was a three hour drive away from Tahoe and my friends and I, once we could drive,…
Some of you already know that my brother in law was diagnosed with ALS several years back. Shaun is a…
My friend Kim and I exchanged a couple emails after our big day at the Captain’s Cup Challenge taekwondo tournament…
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